Week 3 Recipes

Breakfast:

Overnight Apple-Cinnamon Oatmeal 

2 apples, chopped

1 1/2 c milk

1 1/2 c water

1 c steel cut oats

2 tbsp brown sugar

2 tbsp butter

1 tsp ground cinnamon

1 tbsp ground flax seed

Salt for sprinkling when serving (optional)

Desired toppings (milk, brown sugar, raisins, nuts, etc.)

Combine all ingredients in a Ziploc except salt and toppings.  Label as follows: Place in 3-4 qt. slow cooker that has been sprayed with cooking spray.    Cook on low for 7 hours.  *No need to freeze, just stick in the fridge until ready to make this week.